My hair was coming out by the handful for a while but I've noticed recently that it's growing back in in my natural colour which is AMAZING as I was going rather grey!
I went to the education session yesterday and not once did she advise counting carbs or advocate the LCHF diet. It was have as much as you like but watch your calorie intake. I questioned a few things at the session including carbs and sweeteners (which apparently are the best thing ever) and...