Recent Content by Nirac

Hi there - sorry to read if your problems . I’ve just been reading a book - Older Yet Faster by Keith Bateman & Heidi Jones ... she is a podiatrist & has some simple excellent foot exercises that are helping me ... look them up on you tube? . She says they will help tendon issues. They also...

So sorry to read of your struggles do hope you’ve found medical assistance & advice that are right for you. Sending best wishes.

So sorry to read of your struggles do hope you’ve found medical assistance & advice that are right for you. Sending best wishes.

Hi there - I can’t comment on your medication experience but I have been working with IF for a couple of years. I’d say it takes a while to ‘get through’ the cravings but once they are gone (& they do go for most people ) you will feel so much better. Recommend reading & watching Dr Jason Fung -...

Hoping you are all getting on ok. I too used a self funded meter as I was concerned about genetic predisposition to T2 - I’m now newly diagnosed as I requested an hba1c because of the results I was getting. From my research & experiments on myself so far it seems that low carb ( I’m not sure...

Hi there - I’m newly diagnosed too - 57 yr old & now post menopausal. I haven’t had your symptoms recently but have previously & found out about Intermittent fasting which can work wonders especially for ‘aging women’, it certainly seemed to work for me. Might also have delayed my genetically...

Hi there - you’ve tried so much, well done on 4 years low carb. Have you read Dr Jason Fung’s books & tried intermittent fasting? Might be worth a go - lots of case studies show good results, sine quite quickly. As you’ve now got insulin in the mix you need to be careful but he recommends IF for...

Have you tried reducing your ‘eating window’ & clean ( water/black tea/coffee) fasting in between? I found my energy levels much more balanced when I started this ... took a while for my body to adjust but feels much better now . Recommend Dr Jason Fung’s books & videos [emoji847]

Hi Jo - I’m newly diagnosed T2 57yr old female & do lots of exercise - 20-30 mile cycle rides, 10 mile walks & 5 miles cycles ( no swimming atm) several times a week. My hba1c been up to 49 twice in last year , hence diagnosis. I used to have energy issues too, but started Intermittent Fasting -...

Thanks - I’ve been doing intermittent fasting( Dr Jason Fung fan ) for a couple of years but not always consistently & my husband has been type 2 for 20 years ( on insulin g go or last 3 yes) so I’m fairly aware of dietary choices etc. I’ve been aiming for under 100g of carb a day in a 4 -8...

Thanks - you can tell I’m new

Hi I’m newly diagnosed as type 2, no medication yet. I’ve been My morning blood sugars ( now taken immediately I get up having read the thread at start of this chat ) seem high compared to everyone posting here, it was 9.2 at 06.12. today & rarely under 7. I’m trying to eat low carb, no alcohol...

Hi I’m newly diagnosed as type 2, no medication yet. My morning blood sugars ( now taken immediately I get up having read the thread at start of this chat ) seem high compared to everyone posting here, it was 9.2 at 06.12. today & rarely under 7. I’m trying to eat low carb, no alcohol & nothing...