Recent Content by nounou74

If this can help, my gastroenterologist gave me this and I must say it really saved my life... definitely a before and an after with this ! What I am worrying about is to know if it is well carb free? This is not truely a laxative. I can't really explain in English, what I can say is that it is...

Hi everyone. This week was quite difficult. Although not hungry and well respecting my 20gr carbs and even less, keeping lipids and proteins at right levels, I didn't lost one gramme. Even if disappointed, I feel good. Now, you know how it can be demoralising when you do not lose anything :-)...

Defìnitely coffe/cream is a good tool and I love it. Now, am still just too nauseous in the morning to eat anything of this type, so I am fasting... but, later in the evening I enjoy it. Yesterday, I managed to get 2100cal, 20g gl, 177g lip and 135g prot. Seems to be working well for me as lost...

Forgot to say I'm easily "fasting" now, so have no breakfast but only lunch and dinner with no snack except a coffee with full cream in the evening. Seems you do fast as well @bulkbiker Surprinsigly not that difficult... Hoping I will look as slim as you do And have the same success as all...

Thanks a lot for these other comments. Since a few days, I manage to keep carbs at 20 and will continue to focus on this. With the extra olive oil I am adding, plus more fat ingredients such as cheese or meat or eggs, I must say I am not hungry at all, and this is just perfect. I was eating...

Thank you very much for all these notes. More than helpfull! All in all, I am may be asking too much questions to myself and, some are right saying, I should may be focus only on carbs as a first step. I read the last Atkins book (french edition). There are plenty of interesting explanations...

Hi everybody, I must recognise I am a bit lost and the more I read, the more I am lost. I do not have diabetes, but overweight and need to lose weight, a lot of weight.. I think the low carb is a good one for me. Now, what drives me crazy are the macros. I well understood I ideally must have...