Recent Content by Obiwankinobi

Yes I agree on the advice given out by doctors. At the moment they seem to be so keep to tick the prediabetic box when more testing is probably needed. A wise man told me to invest in insulin a think I'll take him up on it. I'll go through your last message again to get all the details and if I...

Now I think you should go and see a nutritionist first to get the correct information, I have listed some suggestions below that I found online but I'm not up to speed on your condition. As for exercising you are never too old to do exercise but if walking is your limit it is still exercising...

This is a plan that's tailored for the individual. Which will take into consideration activity levels and dietary needs. Working out is a key element to it but the diet will make you loose weight just at slower rate

I'm on a high protein low fat diet that puts me in a calorie deficit. For example wheetabix, eggs for breaky, whole grain pasta, tuna, sweetcorn for lunch and dinner chicken, potatoes, veg. For snacks I have banana with a protein shake and at night low fat yogurt with berries and some dark...

[emoji23][emoji23][emoji23] yes couldn't delete it, fitting a smoke alarm system off shore and thanks

Not a problem

Hi all my diabetic brother and sisters I'm just wanting to share my experience. I started with a personal trainer who is very experienced with diabetics the change in my life is amazing, I feel amazing. I have lost 2 stone in 3 months, reduced my triceba insulin by 4 units and I'm taking much...