Recent Content by Okinawa17

Thank you sincerely ! And I really look forward to hearing other people’s stories on this thread. Where I am now, that seems to be the hardest thing to find ! (So many searches come up with people who are affiliates and seems like they are being paid to say great things about various drugs so...

Thank you so much for sharing your story and suggestions Resurgam! I really appreciate it and I will look to see if I can find the free download of that book now!

Thank you. The Almond butter I use is almonds as the only ingredient (sometimes I make it myself) and the protein powder I use has zero sugar. I agree with you I am very aware of and watch out for things like prepackaged salad dressings. has anyone been on a similar journey where they were...

I also eat about 70g of carbs daily and my doc said stay under 100g and I drink a ton of water religiously every day

Thanks for the response. My unfasted hba1c number was 5.7 and the dr said it likely would have been lower if i had fasted (it was first appointment so she told me not to fast) and appointment was in afternoon. I typically eat: two eggs with some avocado for breakfast On workout days I...

Hi Everyone - I am 32 and have 2 children. When my first child was born in 2017 I had gestational diabetes. After he was born I went right back to the gym and lost all of the baby weight and got in the best shape of my life. My husband and I experienced secondary infertility when trying for...