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Old_screw
I was diagnosed with type 2 diabetes in 2012. I followed my doctors advice on diet and exercise and lost 4 stones in weight. However, my ha1c stayed at 48 to 49 and it remained like that until following adopting a HFLC diet my weight dropped another stone to 12 stone 6 pounds and my ha1c to 34. I attribute this entirely to Diabetes UK and the forums. I am now approaching 78 years old and have never felt fitter.