Recent Content by oldnevada

My Fri. waking BG is 8.3 mmol/L this a.m. No surprise. Black Bean taco chips with bottled tomato sauce at midnight. Panic eating.

My Wed waking BG is 5.7 mmol/L this a.m. 6.2km very hot run routine yesterday. A real calorie burner.

My Tues waking BG is 5.5 mmol/L this a.m.

My Mon waking BG is 5.2 mmol/L this a.m. (13km cycle yesterday)

My Sun. waking BG is 5.6 mmol/L this a.m. (5.5 km run routine late afternoon Sat.)

My Sat. waking BG is 5.2 mmol/L this a.m. (4.4km steamy run routine yesterday (Fri.) evening.)

My Sun. waking BG was 7.7 mmol/L this a.m. @ 05:30 (Fri. waking was 5.9 mmol/L) Dropped to 5.7 later on in the morning. (chips salsa, popcorn before retiring )

My Thurs waking BG was 5.8 mmol/L this a.m.

My Tues. waking BG is 5.4 mmol/L this a.m. (are some Ramen's low glycemic index? Late'ish dinner last night. Ramen, Kale, BokChoy, mozz cheese.)

My Mon. waking BG is 5.8 mmol/L this a.m.

My Sun. waking BG is 5.8 mmol/L this a.m. Sat. waking BG was 6.2 mmol/L

My Fri. waking BG is 6.0 mmol/L this a.m. (can of sardines before bed.)

My Tues waking BG is 5.5 mmol/L this a.m. Mondays BG was 6.7 mmol/L (midnight nibbles. shaved ham, pumpernickle slice.)

My Sun. waking BG was 5.9 mmol/L this a.m.

My Sat. waking BG is 5.4 mmol/L this a.m.