i understand the theories of keto but this have never worked for me.
i did keto twice in my life for energy reasons. it was both a hell.
one for a half year and second for 3 month or so.
i was constantly tired weak and got very became very depressed (low dopamine). i wanted to kill myself.
also...
i have made this topic because i have hypo's to within 2 a 3 hours after a meal.
also i have lots of fatigue.
But i don't understand why this happening.
i am 36 years old and athletic with a 15% bodyfat.
So i am far from overweight and i shouldn't have this kind of diabetic like symtoms at...
i doing some digging about diabetes and Reactive Hypoglycemia lately...
i heard lot of time that diabetes tends to run in families, but what about Reactive Hypoglycemia?
I can't really find a clear answer if Reactive Hypoglycemia is also a form of diabetes?
i was also reading somewhere that...