Recent Content by orsum

Sorry forgot to use the search button Just read some of the thread Protein Shake/Supplement for Muscle Building. Looks like I can get all I need from that thread. orsum

Hi I am type 2 diabetic and on metformin 500mg twice a day. Is there anybody that can assist with gaining muscle mass while on a low carb intake? Three weeks ago I was 136 Kg and I need to get to less than 100Kg lean mass. I am now 128Kg. I know I am loosing muscle mass with my present low carb...

Thanks for the support. I am on metformin 500mg twice a day. Is there anybody that can assist with gaining muscle mass while on a low carb intake. Weight training was a way of life for me several years ago which I will be starting up again. orsum

Thanks for the info. BTW I am type 2 Just a little more about my efforts over the last three weeks. Lost 8Kg Now getting BS levels of 06:00 BS 6.0 mmol/l 18:00 BS 5.3 before food 19:00 BS 6.3 1 hour after food I will also drop another 40Kg over the next 12 months. A1c target in two months...

Hi Everbody, I was told three weeks ago about my blood sugar being 20.9, I had high blood pressure and high colesterol. One hell of a shock being told you are diabetic A1c of 16. So I am begining my control while on a steep learning curve. Steve