Recent Content by PamDee

What lovely people here to take such care with your replies. You have both cheered and informed me. Thank you all for the reassurance and advice. I have made copious notes & continue to read!

Thank you all for taking the time to respond. It's much appreciated. Having facts is a big help towards calming down, and I have time to adjust & tinker with the diet over the next 12 days. I have taken notes!

Thanks guys. I saw Daisy's basics which were a big help. Your replies help a great deal. Back to dieting for me, and now reading ingredients for sugars too! Fruit smoothies were a diet staple, so that will need a rethink too. Thanks for the tips and well done Andrew.

Aside from a vague "I know it's Christmas but try to cut back on sugar" from the doc. I'm a bit lost, and I despite half expecting it, a little shocked, so I left without asking more. From this forum (THANK YOU!) I think I'm Type 2 since I'm nearly 60 and overweight. The only info' I have so...