Recent Content by patchywatchy

The hardest part of giving up booze is not actually giving it up, it is making the decision to give it up I have to say that I was very fond of a drink - I'll leave the rest to your imagination - but a few years go, I think it was Christmas 2013 or 2014 there were discussions and suggestions on...

Hello Mark, and welcome! Yes, many people take a diagnosis of D as the motivation to change what they eat, lose weight, cut out smoking, booze, junk food, do more exercise, and all the rest of the healthy stuff we hear about ......... And find they actually like that, I hope you will do the same

Thanks for that @MrsA2 I've ordered their starter pack,

I've had T2D for 20+ years, controlled with metformin & insulin but HbA1c & BP & weight are at the top end of acceptable, so I've come onto this forum for a bit of inspiration Going through the suggested questions, here are my answers - Male, 73, Lancashire, atheist, no pets My computer skills...

I am about to start a low carb/keto diet, and although I have watched lots of videos, for the actual cooking I prefer a book - and that's where the fun starts as there are so many! And most of them seem to have been originally written for the American market So please, can you recommend any...