Recent Content by Patrick potts

I have simular questions I have found to many carbs raise the sugars to. Also big meals Small portions of low carb seems to work best for me.

Hi all I'm paddy T2 Reading a few of the forum messages There is alot of discussion on sugar and care levels per 100g My first question is What would you recommend as a max carb and sugar level in a food? Second If somthing day a yogurt has 3g of sugar how much sugar can I consume in a...