Recent Content by pattyhigh

Thank you so much! Managed to find the documentary you mentioned online and I will be watching it very soon! Thank you! I have read about the order to eat your food, but I tend to forget! Will try to be more mindful while eating!

Hi everyone On 12 March during a BUPA health check i was diagnosed with T2 diabetes, HBA1C 57. It was a bit of a shock since on 22 January I was still in the pre diabetic range HBA1C 46. I have been under a lot of stress because of work and reached the burnout point. I have been pre diabetic...