Recent Content by Paul-j

Thanks for the support advice and information I'm pleased with the blood results I think it shows how much I've given up Since diagnosis an average days meals Breakfast Berry's and yogurt or Boil in the bag kippers Lunch Salad prawn salmon or ham Tea /dinner Chicken and veg no spuds or...

Thanks for the support advice and information I'm pleased with the blood results I think it shows how much I've given up Since diagnosis an average days meals Breakfast Berry's and yogurt or Boil in the bag kippers Lunch Salad prawn salmon or ham Tea /dinner Chicken and veg no spuds or...

For the last 3 plus weeks I've had no bread pasta rice potatoes kept to 3 meals a day low carb diet People have said you've lost weight Weighed myself today and I'm the same as when I started I had bloods done again 4 weeks from the first and my hba1c is down from 8.3 to 7.2 I must be doing...

Thanks I think giving up bread is harder than the cigarettes My wife is a nurse so I've got the best care possible Don't think she agrees with the LCHF diet but I hope she will see the same improvements in my numbers in time Cheers everyone

Thanks Freema

Diagnosed two weeks ago with a Hba1c of 8.3 bg was 15.8 prescribed metformin GP said I've probably been diabetic for a long time I'm Paul 50 not really shocked at diagnosis my weight has been up a down all my life just annoyed with myself For Getting to 19 stone and doing nothing about it the...