Recent Content by paulie

Tracey When you keep your carbs sufficiently low, you body switches to a fat metabolism; this is called the 'Metabolic Switch'. Switching from a carbohydrate to a fat metabolism. Basically you go into Ketosis. This metabolic switch usually takes around 3-4 days to take full effect...

Research shows that Ketogenic diet is effective for treating cancer patients. Have a read!! http://www.frauenklinik.uni-wuerzburg.de/pdf/ketog_booklet_engl_Juni09.pdf (not sure if you will be able to click on this link or if you'll need to copy and paste in browser - not sure how to post...

I have had a brief look through and I agree he makes some interesting points. With regards to free radical production and oxidisation of fats some people don’t seem to realise the damage they are doing to healthy polyunsaturated/monounsaturated fats like Olive Oil etc, when they cook with them...

Hi Dido It's hard to tell exactly what the problem is via e-mail but I doubt whether it's a problem with the lunchtime salads. Do you take in adequate amounts of essential fats in your diet (a must if you're operating on a no/low carb regime)? In addition, wha'ts your water intake like -...