Recent Content by paulpep

low carb brown bread pasta and only 75 per meal up to 30 in snacks only after tea 2 hours after and sugar free pop

i have morning coffee biscuits I can have 8 on snacks at night a normal tea but 2 brown wraps for dinner anything brown is better for you like brown rice pasta

go on carbs up to 75 per meal and 25 per snack works for me

i cut down to low carbs up to 75 per meal and tea and 15 to 30 in snacks my levels are just right sticking with the carbs