Recent Content by paulsx

Hi all thanks for the advice. I have at the moment cut as much fat and carbs out as possible as I dont really eat sweet things so can't cut out those lol. I am hoping that I can let it settle down and then see where it is and then hopefully start to reintroduce a few bits back into my diet. I...

Hi all, was diagnosed last week as being type 2, Had the blood test that came back as 10.2, clorestoral was 5.1, I am 6', 47 years old and a bit overweight at 17s. My meeting with the doctor didn't go too well and he wanted to start me on meds which I wasn't keen on and refused. I know I need...