Recent Content by Paulus6969

Blimey - there are loads of "blood Sugar Diet" books on Amazon. Is there one recommended for people in the UK? BTW - thanks for everyone's help so far.

I generally do 45 mins at the gym 5 days a week - although haven't been for a little while

All I have had is the letter stating I am in the pre-Diabetic stage and that I should make an appointment to see the surgery diabetic nurse

No - no allergies that I know of. I DO have a sweet tooth as well as a savoury tooth sadly. I received a letter in the post from my GP saying I was pre-Diabetic so I want to avoid the condition of course.

Hi I've seen many good tips here but what I REALLY want is a sensible 7 or 14 or 30 day ACTUAL diet/healthy living plan so that I can reverse my pre-diabetic state. I want a meal-by-meal/day by day list of (recommended) meals with ingredients where I can buy the ingredients easily at a local...