Recent Content by Paulwgun

Someone else posted this a while back that I’ve kept on file Beef Roast Beef Steaks Corned Beef Ground Beef Poultry Chicken pieces, thighs, legs, wing, breast Duck Goose Pheasant Turkey: whole, breast, leg portions, or ground Pork Bacon Ground Pork Ham Italian Sausage Bratwurst sausages...

So far I’ve done 20 milers on an empty stomach (only a coffee) and feel it at the end. I’ve signed up for a 100 mile ride in 8 weeks so have been looking at fuel for the ride. I work with a number of keen, fit cyclists who have given me a gel to try and a high energy bar another suggestion was...

Will have to try these [emoji3]

If you use a smartphone an excellent app is "my fitness pal" it gives you a breakdown of all nutrients in your food and you can set them for your goals

Done

Thanks for all the replies everyone, I'll certainly look in to changing my meter. Pinkorchid I wish I could eat oily fish, I'm ok with tin tuna and salmon but just can't stomach fresh oily fish, I put it down to being fed a spoonful of cod liver oil on a regular basis as a child I'm a chef by...

Making my way back to my avatar

I've had some good results myself in the 3 weeks I've been low carbing BG now averaging 6.6 from 10+ and lost a stone in weight and reading your post has inspired me to charge onwards A very good app if anyone is interested is "my fitness pal" you can enter your foods and it gives a breakdown of...

hi everyone, my first post, diagnosed around 4 months ago I'm on metformin and found this website around 3/4 weeks ago. After seeing some programmes on TV about diabetes which frightened me in to doing something about my weight I'm partialy sighted in my right eye due to an accident when 11...