Recent Content by paxs

Good to know at least some people are seeing improvements I got very disheartened after losing 2 stone a while back and feeling worse than I did before! I dont know if I lost it too fast and/or lost muscle but I felt 10 years older!. Ive put some back on sadly but I do feel a bit better for it.

I'd love to know what has worked for people, I have a lot of issues with getting to and staying asleep and been that way for years now. Ive sleep apena which is now mostly controlled and that has helped Before I was getting maybe an hour to hour and half at a time, now Im managing about 4 hours...

Lots of good advice and suggestions here. I wanted to say thanks to everyone as I personally really struggle with eating enough vegs, I personally end up having to roast most of mine or I just dont enjoy them at all. I just wondered what spices etc most people use? I need to get back into them...

At least I truely hope Im having issues or my blood sugars are way screwy. Ive been up a few hours, all Ive had is a small glass of water. I phoned the customer support for the Accu-Chek Performa Nano I had brought due to it saying low battery etc. This was resolved and a 'successful' test...