I cannot thank you all enough for your help and support. I really appreciate it. Just to let you all know I had eggs and bacon for breakfast today nothing until lunch as it filled me up! I had salad with some olives and a little roasted veg couscous with full fat Greek yoghurt and blueberries...
Ah sorry. I misunderstood. It’s not an excuse but I’m a social worker and I feel like I work so much I never have time to be organised with my food. I make what I can fresh. I don’t like ready meals. If I skip a meal I’ll typically have a toasted bagel with cream cheese, a crumpet or beans on...
Thank you for your reply and support. I will look at all applicable threads and test before and after meals to see what the culprits are! It’s a steep leaning curve and I have to say I’m worried! You all seem kind and helpful on here though so thank you.
Thank you I will try the testing and eliminate what makes my sugars high! I guess it’s trial and error at this stage! I will read everything I can to help in the forum. Thank you for your response. The fish pie had a lot of potato! I’ve started having full fat stuff after reading the diet stuff...
Hello. I was diagnosed 2 weeks ago. Went to diabetic clinic given a book told to go away and book on a course and change my lifestyle. No advice about what foods or what to avoid. I don’t eat badly. I don’t snack. I do like carbs! I’m 46, 6 ft tall and overweight but not obese. I could do with...