Recent Content by peterwhite1

I use Carb Manager the app and try hard to keep carbs down but usually around 50 to 60 gas carbs don't eat take aways or junk food just fresh food the wife cooks but sometimes a bread roll here and there

Hi everybody - hope your all well - we in Melbourne are in lockdown again so we are used to it I am just normal and have type 2 but am lucky - on diet - Doctor let me stop taking Metformin and I am very pleased Now we are waiting on a My Aged Care package which is about a year off - we are...

Well thanks for your support and today we started the Keto Lean four week jumpstart plan The expectation is to lose up to ten kilograms plus learn a food style that limits the carbs we consume day one over and it was really beaut - loved the shake and the chicken the wife prepared was very nice...

G'day everybody got an Abbotts freestyle and find it interesting I do not understand but it is interesting to scan all the time and see what the foods I eat do to my blood glucose need to lose weight so starting Keto for Life on Monday - it promises 10kg loss in three weeks if I am very good...