Recent Content by pgill0108

Staying in a hotel this week as working away. B: 3 x rashers of grilled bacon, 1 x grilled tomato, 1 x cup of Earl Gray tea

I have changed my targets now and having just had breakfast I can see this is going to be a struggle. Doesn't help that I am in a hotel all this week as working away :-(

I have set my app up for the nutrient goals below. Are these suitable goals or should be different? Thanks in advance.

Thank you, have just had a good read through that info and very helpful. It is all a learning curve just now.

I am new to all this and still working out what is good and what is not :-) Breakfast - nothing Lunch - sandwich of 2 x slices Hovis wholemeal bread with thin smarter of sunflower spread and 5 small slices of Pepperoni. Some whole queen olives and a tea, no sugar with milk. Dinner - 2 x...