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Recent Content by phatchef

  1. phatchef

    LOW CARB: Shopping List.

    But if you define low carb as less than 30g of carb a day then two biscuits robs you of a lot of nutrition to be had elsewhere
  2. phatchef

    LOW CARB: Shopping List.

    Thank the Lord for Lidl's!!
  3. phatchef

    Oopsie bread and psyllium seed husks

    Depending on where you live of course, but most large towns/cities will have them.....Asian supermarkets or minimarts!!! brilliant places to track down Ground almond flour, coconut flour AND oil and especially Psyllium Husk. All of these are way cheaper than the health food shops and even online...
  4. phatchef

    What do people on LCHF eat for breakfast?

    I like to have a big breakfast as I am a chef and it might be 8 hours before I eat again, one of the hazards of the job which probably contributed to my getting diabetes in the first place. I've always loved oats for my breakfast as I'm a firm believer in its ability in keeping cholesterol low...
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