Recent Content by Phil6459

  1. Phil6459

    ‘Stop Eating After 7pm’ Challenge

    Hi, I have been doing this for 2 years now. I stop eating before 7PM and i will only drink tea or water after that. The next time i eat will be 12pm the next day Monday to Friday. I have Saturday off after Friday night drinks and back on it Sunday 7PM. To date i have lost 4.5 stone. Hope this...
  2. Phil6459

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.9 Before coffee gutted :-(
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