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Recent Content by phildevitt

  1. phildevitt

    What was your fasting blood glucose? (with some chat)

    4.2 st 5.30 a.m. drank 0.5 ltr water and out for ,8 km run no food. 0630 am bloods 7.5.
  2. phildevitt

    Running and Blood Sugar Levels

    i run approx 55 kms per week in 13/14 km bouts. early in morning without food. only drink diluting juice beforehand (about 1 litre) generally get a spike at end of run. but returns to normal around . a reading of 5 within 30 mins of finishing. doctor says thats ok. keep up the running. better...
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