Recent Content by Pinhome

Hi as a T2 for breakfast I have authentic Greek yogurt (not in the style of) you can find this at most supermarkets. Go for the full fat (not low fat more sugar). Healthy fats are fine for T2. To this I add berries and a handful of nuts .. delicious. Bacon eggs and mushrooms are fine too(not...

Hi ..I find when eating out that eateries are very accommodating if you ask to swap starchy carbs (pots rice etc) for extra green veg. Drink wise I don’t really drink alcohol but a gin and low sugar tonic doesn’t spike my BS . Puddings I avoid but occasionally I might ask my husband for one bite...