Recent Content by piper0141

Hi please don't cool and reheat rice, as it is extremely dangerous as can cause food poisoning. You are safer buying precooked rice pouches. Personally I am T2 and find I don't spike as high with the precooked rice.

I wear Reiker shoes, they can be a bit pricey but theyve got antistress stuff built into them and are great if youre on your feet a lot. Theyre the only shoes I've had that have never rubbed my feet and caused blisters.