Recent Content by Poshpots

I am constantly reading about the harm of ultra processed food and as single 80 year old man often wonder has I put my ready meal in my trolley "I wonder is this ultra processed"? Like so many of these food issues why does the Government define what is meant by the term and require...

Thinking of joining the forum but met with Please do not post any links until you have more than 3 posts, as it will be automatically marked as spam by our system. What on earth does that mean "Do not post until you have posted 3 times" I am 80 and part of the cancelled generation!!

I have had diabetes sinnce 1997 kept in check with careful diet organised by my wife. Recently Metformin tablets reluctantly added. Now my wife has passed and I am getting into bad habits. Want simple menus I can follow to help. The menus I have seen for four people are just not something I can...