Recent Content by Primemutton

I’m on week 11 of the 12 week version . It does work well , it’s my second go at it . I think the problem comes a year or two after the diet and maintenance. Quite hard to avoid going off the rails, the maintenance period /continued weight loss period is longer than people think .

I understand that those who have been T2 for longer can do this diet now , I think it’s a modified and longer version though.

A lot written about the diet but not so much about how to come off it . Many say low carb , others low calories , others 2/3 of what you used to eat . The problem is of course those of use who never counted calories cannot possibly know how much that would have been. How have you all...