Recent Content by radar64

Mate never give up hope You sound just like my dad and he left us several years ago with the same drug filled liver and despair, it drove me and my family to the edge Then I found out I had been harbouring the same genetic disposition and low and behold I was confirmed type 2 with the outlook...

The five two is an excellent choice for type 2 I did it at the begining of the year and had great results The key is seperating out your days and also be sensible on your non low cal days My wife was amazing at creating great 200 cal stir gets and exciting salads There is an amazing amount of...