Recent Content by Rafael RF

Many thanks! Yes, I have remarkable improvements after a 2 months of diet (low calorie first and them low carb), like a 9kg drop in body weight, fasting glucose from 8.7 to 5.4, HbA1c from 7 to 5.5%, and normalization of liver enzymes levels. Just a little worried about not to loose muscle...

Hi everyone! I am in a keto diet (25g of net carbos) for more than a month and even fasting for 14 to 18 hours, my ketone blood levels keep around 0.2 to 0.4 before start eating. Am I missing something? Thanks in advance.