Recent Content by ragas

Thank you for your responses. I am really afraid of diabetes. So, I lost my mind for a movement. I will try to keep my diet balanced and follow my numbers annually.

Hello guys, I am a little bit freaking out. I am 27 years male. I think that I am fit my height is 183cm and my weight is 79kg. I am jogging four times a week. Also, when gyms were open I was attending a gym regularly. I would say that I am eating healthy. Of course, like everyone, I like to...