Recent Content by Rainfly

Just an update :) I found a 'suitable' venue to hold a first class - donation basis, just waiting for confirmation and have created a Meetup Group in the meantime: http://www.meetup.com/beat_diabetes/ Please feel free to join if you find this of interest :) Admin - hope it is okay to post the...

Hmmmm :) sounds yummy! And yes, you must :) They are our friends as long as they are low GI :) and a knock on bonus (if you combine that with low fat) makes your diet naturally low in calories. (Dr Neal Barnard's book on diabetes (have you read it? or seen PCRMs website section on Diabetes)...

What do you mean by 'no carbs'? :) If you mean gluten free then yes, I've seen many recipes in books and online but myself I don't steer away from carbohydrates, they are my lifeline, my glucose, my energy.. but I do favour low GI 'carbs' to keep me satiated and stable :) but always low in fat...

Hi Audsital and 2christine :) Thank you for the replies! Yes, google is awash of wonderful recipes isn't it! and decorative ideas! My other favourite is Pinterest. Ahhh... I'm more of a hands-on kind of person 2christine :) And if you did have a class close to you, what would you like to...

If you could attend a local cookery class, what would you like it to include? My name is Farrah and I reversed the symptoms and causes of my pre-diabetes by overhauling my diet (and exercise) using PCRM's (Dr. Neal Barnard) principals: Eating food that is Low Fat & Low GI. This approach worked...