Are you on a pump, as I am training for a marathon and switch this off and hour before and whilst running which seems to maintain my levels at the moment but haven’t ran further than 15k yet.
I got recommended the glucose jelly sweets that you can suck, not tried them yet so don’t know what...
Thanks for your replies. I am on a Medtronic insulin pump and guardian 4 sensor. My problem is with running 5k my sugars really drop to below 3. I do eat skittles to boost it but it is not maintained for long and didn’t want to increase my distance if this is happening. I currently run three...