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Recent Content by ramesh14

  1. R

    friend with diabetes

    I am 70 and live alone in India for 6 months and other 6 months in London. Please follow the Doctors' advice to T; said that control temptation to eat what you have been told to avoid eating; Once in week (without binging :) ) eat what pleases you; for remaining 6 days focus on "controled" food...
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