Recent Content by Rays

Thanks a lot Sid. Pre meal, it was 5.4. I had 100 gms of boiled multi grains(4 different types of grains, millet, brown rice,green lentils and wheat - all in equal proportaions) and 4 small pieces of vegetable like broccoli, beans, asparagus, carrots. Actually, a very healthy dinner! No fat...

Thank you so much!

My fasting glucose level was 6.7, 3 months ago. I have brought it down to 5.2 with exercise and diet. Now my glucose level is always under normal levels during the day, fasting as well as 2 hours after lunch. However, what I don't understand is, after 2 hrs of my dinner, it is 9.4. Again next...