Recent Content by RenatoB

Best way is exercise and clean eating by that i mean low carbs , easiest low carb diet to follow is keto which in the 20-30 grams a a day range js happy medium , one think i did try for a few weeks and this dropped my blood glucose extremely well was carnivore diet , talking almost zero carbs ...

I was diagnosed diabetic in 2019 and was also put on statins , after lots of research i took the personal choice to go off them sbout a year ago , still take Metformin as long as i control my carbs BG sits between 94-110 mg/dl , also lost 20kg which did help . in any case next wednesday am...