Recent Content by RH70

@target6point4 pre diagnosis I have been fuelling with a breakfast of toast coffee and fruit juice. On trail runs longer than an hour using solid foods, Peanut M&Ms and cashews with a few Voom blocks if I felt a little low. For ultra or long events I eat solids from aid stations such as...

Hi, as a recently diagnosed T2 diabetic I am also keen to find out how T2 runners manage their fuelling. There is relatively little information out there given how many runners there are and how many T2 diabetics there are. From the information which is available it seems that most runners...