Recent Content by rich w

  1. R

    can anyone help

    Hi all I am new to testing my blood I do it 2 hours after dinner at night and it is 7.0 to 7.6 is this good or bad and over 28 days it is 7.2 :rolleyes:
  2. R

    are salted peanuts allowed?

    Great idea I will be doing this.:)
  3. R

    HAVE I STRUCK GOLD WITH THIS PEANUT BUTTER?

    Hi all how do eat this on toast or with something else as it seams to good to true.
  4. R

    A few asking for low carb food lists....

    Thanks big help.
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