Recent Content by riverbill

  1. R

    Recipe books

    Looks superb.
  2. R

    Primal Paleo Keto Healing Books

    Paleo Principles by Sarah Ballantyne is a pretty solid nutrition science. The Paleo Manifesto by John Durant goes more into some of the ancestral and physical anthropology stuff and how our diet has changed
  3. R

    Which coffee machine do you use ?

    Checking in. Coffee: Was a special pack my wife brought back from Hotel Sacher in Austria. Machine: Mr. Coffee (number three in the list https://www.perfectbrew.com/reviews/best-4-cup-coffee-makers/) Mug: le Creuset cappuccino mug Style I'm still getting my basics right but here we go:
  4. R

    Traveling

    Do your best to get your sweat on.
  5. R

    Insulin and travelling

    When I traveled, I figured how much supplies I needed and added 50% more because something always doesn't work when you're away from your supplies. For keeping insulin cool, I was turned on to a frio bag.