Paleo Principles by Sarah Ballantyne is a pretty solid nutrition science.
The Paleo Manifesto by John Durant goes more into some of the ancestral and physical anthropology stuff and how our diet has changed
Checking in.
Coffee: Was a special pack my wife brought back from Hotel Sacher in Austria.
Machine: Mr. Coffee (number three in the list https://www.perfectbrew.com/reviews/best-4-cup-coffee-makers/)
Mug: le Creuset cappuccino mug Style I'm still getting my basics right but here we go:
When I traveled, I figured how much supplies I needed and added 50% more because something always doesn't work when you're away from your supplies. For keeping insulin cool, I was turned on to a frio bag.