Recent Content by RobbieRob

Thank you @Antje77 I appreciate your comments. Dropping from a short spike sounds logical. I understand the implications of eating simple carbs and starchy foods like potato rice and pasta, but was informed that complex carbs (taking longer to digest) when consumed with protein or healthy fats...

Fingerprick tests. I feel perfectly fine with anything above 5.0 mmol, but I’ve never seen it higher than 7.0. Symptoms start with kaleidoscope or blurred vision anywhere from 5.0 or below but it depends on how quickly the crash comes on.

Of course I don’t mind. Breakfast (7:30) is usually whole grain toast with avocado, feta, baby spinach and tomato. Morning tea (10:30) is a unsweetened seed bar with fresh fruit. Lunch (12:30) is always a super sized salad with avocado, chicken breast for protein and the usual salad fare. Arvo...

Hi Ellie, yes I have a specialist Endo who tortured me with the 72hour fasting test. That was fun.

Hi kids, I was diagnosed with RH about a year ago and subsequently cut out sugar and simple carbs from my diet. However, nothing has changed. I still have the same hypos at the same time each day (10:30am, 3:30pm and 5:30pm occasionally), more often with simple physical activity. My warning for...