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Recent Content by robertwt52

  1. R

    Yogurt

    Tesco's or Lidl full fat Greek yoghurt. I have it with breakfast (2 weetabix, or similar, nuts and sunflower seeds, flaxseed powder and a banana) and a milk/protein whey smoothie on the side. My HbA1c was 48, this week. Cholesterol levels both in the lower part of the accepted scale.
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