Recent Content by robsj71

Thanks for all the very helpful info. I had been exercising quite a bit and getting gourd results but then I injured my foot and couldn't exercise for about 8 weeks and I seriously fell off the diet and my bg rose so before exercising it was around 9 to 11 on each of the three days and upto...

Hi everyone, I've finally joined the forum and hopefully will be able to gain support and give support in the future. My question is I've recently started exercising more, doing 5km walk each evening, but have noticed my levels rising significantly afterwards and I wondered if anyone else had...