Recent Content by ropelock

Re: Comments on Low carb diet - a newbies guide I have seen several requests for help on counting calories and carbs on this forum. By far the easiest and best I have found is www.foodfocus.co.uk. You sign up (free), enter your current weight, height, age, lifestyle and weight loss target (if...

I have been in a running battle with my GP since I came to the UK 2 years ago. I was diagnosed Type 2 in Zimbabwe in 1995 and have been on Metformin for 10 years. My home glucometer test results in Zimbabwe were 5 fasting to 10 after meals, average 7-8, on a fairly strict diet (due to food...