February 2020: Diagnosed Pre-Diabetic with HbA1c of 48 & 43 and weight of 121kg i.e. Class III Obese. Went Low Carb then Keto & IF. August 2020: New HbA1c of 31 + officially 'overweight' and not obese! November 2020: Re-evaluated goals and motivations after 5-week Plateau - details below!
Goals (Revised, Nov 2020)
#1 Get to Healthy BMI @ 71kg (Total loss required - 50kg) DONE