Recent Content by Rottielover

Hi all I have lost 5stone on a keto diet but there are many other diets like paleo for example. Keto worked for me but i was wondering is it possible for it to not work for everyone (im basing this on weight loss and not blood sugar levels ect) I also no people who have lost a lot of weight...

Thanks I think I'll add avocardo as i do like them. I swap them for the kale as im not fond on kale. I mainly have either meat or fish for my dinner with veg low carb veg like broccoli, green beans, cabbage, cauliflower ect. And make a homade sauce from double cream, mushrooms and cheese.

I did not know that eating lots of fat on keto could slow our weight loss. I thought we had to eat lots of good fats on keto?

I was also wondering if i should add avocardo to it as that may fill me up if i have more fat.

Thanks all. I've eaten this breakfast for the past year and there are 2 issues im facing with it. 1) it has never filled me up and i just try to ignore the hunger but after 2hrs im hungry again I've tried drinking 2 glasses of water but it is hunger. I've tried to ignore it but i just would...

Hi I am on the keto diet and i am doing good on it. I have 10 stone to loose and I've already lost 5st and am still loosing between 2-3 pounds a week on keto. Just wanted to check i have enough fats in my breakfast. I have 3 slices of streaky unsmoked bacon, 1 cup of kale, 1\2 a pack of...

I tried both recipes and the pancakes were awful they looked like pancakes but did not taste like pancakes. The chocolate syrup recipe is lovley just need to find another breakfast option now to use the syrup with.

Ok ive sorted it. I found this one its the one that was £14 but i have found a smaller bag so its within my budget. https://www.amazon.co.uk/Natural-Erythritol-Granulated-NKD-Living/dp/B07SHTLVJT/ref=mp_s_a_1_7?dchild=1&keywords=Erythritol&qid=1590833227&sr=8-7 I have placed an order so it...

I didn't know we could post links. Thats the same brand as the one I've found in sainsburys. I could get it delivered to my local sainsburys so i dont have to pay delivery. https://www.sainsburys.co.uk/gol-ui/product/sweeteners/pure-via-100%25-erythritol-nature-sweet-250g

Ok so Holland and Barrett dont have anything for me but sainsburys have erythritol Its says Ingredients 100% pure erythritol Table of Nutritional Information Quantity per serving Quantity per 100g Energy 0 kJ 0 kJ (0 kcal) (0 kcal) Fat 0 g 0 g - of which saturates 0 g 0 g Carbohydrate 6...

erythritol is what I'd like to use but on amazon its £14 including delivery which i cant afford. The most i can afford on sweetner is £5. I'll look on Holland and Barrett.

I looked on amazon but its gonna cost £14 for other sweetners and i cant afford that. So if the asda one is of no use then im stuck as theres nothing else i can get.

Hi all I am trying to find a sweetner thats keto but because i live in a very small town we only have 2 supermarkets a small sainsburys which dont have any keto sweetners and a large asda but the only one asda have is there own brand stevia. I'll put the nutritional info below. Would this be ok...

Thanks , ive found a few mousse recipes i like so i could follow one of them and use a hand whisk.

But do you have to use an electric whisk as i can use them or food processor's or blenders due to my tinnitus as it rings a little louder after using loud kitchen tools.