Recent Content by Roy V

I’ve not got to the stage of calorie counting yet. Ive cut out fried food of all types, my carbs are restricted to brown rice, wholemeal pasta, porridge and sourdough bread and carbs are ltd to 25% of my plate surface, protein is from eggs, fish, poultry and red meat x2pw. Veg always takes up...

Diagnosed with T2 in May. Shortly afterwards had x2 AZ Covid jabs. Before AZ jabs had only 'numb toes'. Immediately after AZ jabs experienced pain throughout both legs but, more recently the leg sensations have become 'tingles' in the shins, ankles and feet only. Simultaneously, I have been...