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Royfiler1

Hi I've recently been diagnosed with type 2. I've read and heard a lot of conflicting info about veg. I've been told that root veg are high in sugars and shouldn't eat many but any veg that grows above ground is fine. Is this correct? I've read that I can turn beetroot into healthy drinks if I leave the skin in the juice. Beets do have a lot of added health benefits
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Medication
Metformin

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