Recent Content by rsvines

The most reliable method I've found over the years is to stick to pilsners wherever possible, but it's still hit & miss a lot of the time and hugely dependent on what I've eaten & how active I've been. I've found the 'drink something else' argument even more traitorous when I'm out. Clear...

Yes. I've been on it for 3 months & it works! So far I've lost 12kg (c.2 stone) without really trying. You start on a low dose to get used to it for a few weeks, then it gets doubled. The first 1.5 months are a bit rough. I found that if you over do it on the carbs, you do get very bloated...